Caffeine timing may boost gym gains, new study suggests
NCT ID NCT07410195
First seen Feb 15, 2026 · Last updated May 15, 2026 · Updated 8 times
Summary
This study looks at how taking caffeine in different ways—daily low doses, gradually increasing doses, or only on workout days—affects muscle growth and strength in 180 young men who don't normally use caffeine or exercise. Participants will follow two 4-week supervised training programs. The goal is to find the best caffeine strategy for improving muscle and strength gains.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Istanbul University-Cerrahpasa, Faculty of Sport Sciences Performance Laboratory
Istanbul, Avcilar, 34010, Turkey (Türkiye)
Contact Phone: •••-•••-•••• Email: •••••@•••••
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