Can breathing exercises and pilates help control high blood pressure?
NCT ID NCT07433790
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether adding paced or diaphragmatic breathing to mat Pilates can improve heart and lung fitness, reduce shortness of breath, lower stress and anxiety, and boost quality of life in people with stage II high blood pressure. Sixty-three adults aged 40 to 50 took part in supervised sessions three times a week for six weeks. The results help show which breathing technique works best alongside exercise for managing high blood pressure.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
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Contacts and locations
Locations
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University of Lahore Teaching Hospital
Lahore, Punjab Province, Pakistan
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