Breathe easy: App-Based breathing exercise cuts teen anxiety
NCT ID NCT06988800
First seen Nov 01, 2025 · Last updated May 16, 2026 · Updated 31 times
Summary
This study tested whether a guided breathing exercise, delivered through an app, could help Palestinian teenagers feel less anxious and depressed. Over 200 teens aged 13-17 took part, using the breathing tool or a control activity. The goal was to see if this simple, non-drug approach could improve their mental well-being.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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MECI
Deir Ghassaneh, West Bank, Palestinian Territories
Conditions
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