Can a 10-Minute breathing video calm teen anxiety?

NCT ID NCT06988800

Summary

This study tested whether short, guided breathing videos could help reduce anxiety and improve mood and confidence in Palestinian teenagers. Researchers worked with 213 teens in an after-school program, comparing different versions of the breathing exercises to a control group. The goal was to see if this simple, non-medical approach could ease psychological distress.

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Contacts and locations

Locations

  • MECI

    Deir Ghassaneh, West Bank, Palestinian Territories

Conditions

Explore the condition pages connected to this study.