Breathe easy: UCLA study tests if simple breathing training boosts Well-Being

This study looks at whether doing daily breathing exercises (called inspiratory muscle training) for 12 weeks can improve mental and physical well-being in healthy adults. 150 participants will be split into three groups: one doing higher-resistance breathing training, one doing low-resistance (sham) training, and a control group that only tracks health data. Researchers will measure changes in mood, body awareness, heart rate, and breathing strength to see which approach works best.