Can breathing exercises calm campus stress? new study investigates

NCT ID NCT07415460

Summary

This small pilot study is testing whether a specific breathing meditation program called SKY can help reduce stress and anxiety in college students. 56 students will be randomly assigned to either the SKY program (which includes a retreat and weekly sessions) or a general online yoga group. Researchers will measure changes in stress, anxiety, and well-being over eight weeks to see if the breathing program is practical and helpful for future research.

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Contacts and locations

Study contacts

  • Contact

    Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • University of Alabama

    RECRUITING

    Tuscaloosa, Alabama, 35401, United States

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.