Sitting less, moving more: quick exercise breaks may boost metabolism
NCT ID NCT07229963
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether taking short breaks from sitting to do light or intense cycling can lower blood sugar, insulin, and inflammation in healthy overweight adults. Sixteen inactive participants will be monitored for 7 hours after a meal. The goal is to find which type of exercise break best improves heart health markers and fat burning.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Hacettepe Sports Science Faculty, Hacettepe Beytepe Clinic
Ankara, Beytepe, Turkey (Türkiye)
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