Meditation study probes brain changes in just 21 minutes a day
NCT ID NCT05455814
First seen Nov 01, 2025 · Last updated Jun 09, 2026 · Updated 29 times
Summary
This study looked at whether a daily 21-minute meditation practice called Shambhavi Mahamudra Kriya can change brain health in healthy adults aged 20 to 65. Researchers measured brain activity and structure using EEG and MRI scans over six months. The goal was to understand how meditation affects focus, calmness, and brain function.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Beth Israel Deaconess Medical Centre
Boston, Massachusetts, 02115, United States
Conditions
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