Brain boosters: simple memory tricks and lifestyle changes may slow cognitive decline

This study tests whether teaching memory support strategies and promoting healthy activities like exercise, mental challenges, and stress management can improve memory and daily thinking in older adults who are worried about their memory. About 263 people aged 65 and older with normal thinking but some memory concerns will join either a self-guided group or a structured group that uses a special app to track progress. The goal is to see if these simple, non-drug approaches can help protect brain function over a year.