Brain boosters: can lifestyle changes keep your mind sharp?

NCT ID NCT05027789

First seen Nov 01, 2025 · Last updated May 13, 2026 · Updated 23 times

Summary

This study looks at whether training in memory aids and healthy lifestyle activities (like exercise, mental games, and stress management) can help older adults with mild memory concerns keep their thinking skills sharp. About 263 people aged 65 and older will join either a self-guided or structured program for 6 months. Researchers will track memory, attention, and daily function over a year to see if these strategies make a difference.

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Contacts and locations

Locations

  • University of California, Davis Alzheimer's Disease Center

    Sacramento, California, 95817, United States

Conditions

Explore the condition pages connected to this study.