Natural sleep aid put to the test against melatonin
NCT ID NCT06894108
Summary
This study tested whether a specific plant-based sleep supplement works better than melatonin at improving sleep quality. It involved 89 healthy women aged 35-55 who reported having poor sleep. Researchers compared the two products by having participants wear smartwatches to track sleep and asking them to complete questionnaires about their sleep and energy levels.
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Contacts and locations
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Locations
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Nutraceuticals Research Institute
Huntsville, Alabama, 35801, United States
Conditions
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