One-Size-Fits-All exercise may be outdated: new study aims to personalize workouts for seniors
NCT ID NCT05343286
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looks at why some older adults improve more with exercise than others. Researchers will track 900 people aged 60 and older, measuring muscle power, blood markers, and physical function before and after a 12-week activity program. The goal is to find biological and physical signatures that predict individual responses, paving the way for personalized exercise plans.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- What this could lead to
- If successful, this could help doctors create personalized exercise programs for older adults to maintain muscle strength and independence.
- What could go wrong
- This is an observational study, not a treatment trial. It aims to gather data, not test a therapy, so direct health benefits are not guaranteed.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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CHU de Nice
RECRUITINGNice, 06000, France
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