One-Size-Fits-All exercise may be outdated: new study aims to personalize workouts for seniors

NCT ID NCT05343286

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looks at why some older adults improve more with exercise than others. Researchers will track 900 people aged 60 and older, measuring muscle power, blood markers, and physical function before and after a 12-week activity program. The goal is to find biological and physical signatures that predict individual responses, paving the way for personalized exercise plans.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

What this could lead to
If successful, this could help doctors create personalized exercise programs for older adults to maintain muscle strength and independence.
What could go wrong
This is an observational study, not a treatment trial. It aims to gather data, not test a therapy, so direct health benefits are not guaranteed.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • CHU de Nice

    RECRUITING

    Nice, 06000, France

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