Cool cycling: could a chilly bike ride melt more fat?

NCT ID NCT07263126

First seen Jun 24, 2026 · Last updated Jul 15, 2026 · Updated 3 times

Summary

This study looked at whether cycling in a cool room versus a warm room changes how much fat overweight women lose. Thirty women rode a stationary bike three times a week for three months. Researchers measured body fat, waist size, and blood markers to see if temperature makes a difference.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance
bicycle ergometer training
What this could lead to
If successful, this could show that exercising in cooler temperatures boosts fat burning, leading to better weight-loss strategies.
What could go wrong
This is a small, completed study with only 30 participants. Results may not apply to men or other age groups, and the effect may be small or not meaningful for weight loss.

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Conditions

The condition(s) this trial relates to.

Obesity obesity disorder Overweight

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Şule Şimşek

    Denizli, Sarayköy, 09200, Turkey (Türkiye)

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