Cool cycling: could a chilly bike ride melt more fat?
NCT ID NCT07263126
First seen Jun 24, 2026 · Last updated Jul 15, 2026 · Updated 3 times
Summary
This study looked at whether cycling in a cool room versus a warm room changes how much fat overweight women lose. Thirty women rode a stationary bike three times a week for three months. Researchers measured body fat, waist size, and blood markers to see if temperature makes a difference.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- bicycle ergometer training
- What this could lead to
- If successful, this could show that exercising in cooler temperatures boosts fat burning, leading to better weight-loss strategies.
- What could go wrong
- This is a small, completed study with only 30 participants. Results may not apply to men or other age groups, and the effect may be small or not meaningful for weight loss.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
-
Şule Şimşek
Denizli, Sarayköy, 09200, Turkey (Türkiye)
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