Can tight bands make sprinters faster? new study tests three training tricks

NCT ID NCT07438535

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looks at how different types of blood flow restriction (BFR) training affect strength and sprinting speed in competitive sprinters aged 16-30. Participants will be split into three groups: one using heavy weights with BFR, one using light weights with BFR, and one using BFR only between exercises. The goal is to see which method works best over a 6-week program.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Punjab Sports Board

    RECRUITING

    Lahore, Punjab Province, 547000, Pakistan

    Contact Phone: •••-•••-•••• Email: •••••@•••••

    Contact