App-Based workout shows promise for young athletes
NCT ID NCT07221305
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether a 6-week training program delivered through a smartphone app could help high school athletes improve their agility and movement control. Nineteen athletes aged 14 to 18 used the app to do exercises four times a week. Researchers measured how often they used the app and tested their movement before and after the program.
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Locations
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Hospital for Special Surgery
New York, New York, 10021, United States
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