Almonds vs. cereal bars: which boosts muscle recovery best?
NCT ID NCT06363409
First seen Jun 27, 2026 · Last updated Jul 07, 2026 · Updated 2 times
Summary
This study looks at whether eating almonds after a workout helps muscles recover and grow stronger compared to eating a cereal bar. Sixty healthy adults who do light exercise will follow an 8-week weight training program. Researchers will measure muscle soreness, damage, and strength changes to see if almonds make a difference.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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San Diego State University
San Diego, California, 92182-7251, United States
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