Almonds vs. cereal bars: which boosts muscle recovery best?
NCT ID NCT06363409
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether eating almonds after a workout helps muscles recover and grow stronger compared to eating a cereal bar. Sixty healthy adults who do light exercise will follow an 8-week weight training program. Researchers will measure muscle soreness, damage, and strength changes to see if almonds make a difference.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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San Diego State University
RECRUITINGSan Diego, California, 92182-7251, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••