Can AI fix your posture? study pits ChatGPT pilates against studio sessions

NCT ID NCT07205835

Completed Symptom relief Sponsor: Uskudar University Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tested whether an AI-generated Pilates program could improve forward head posture as well as a program designed by a human instructor. Forty adults with poor posture did either AI or studio Pilates twice a week for six weeks. Researchers measured changes in neck angle, pain, and flexibility to see which approach worked better.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Reformer Pilates exercise program
What this could lead to: If AI-generated Pilates works as well as studio-designed programs, it could offer a convenient, low-cost option for improving posture at home.
What could go wrong: This is a small, completed study with only 40 participants. Results may not apply to everyone, and AI programs may lack the personal touch of a human instructor.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

Pain

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

NECK DISORDER POSTURE

Contacts and locations

Locations

Üsküdar Üniversitesi NP Sağlık Yerleşkesi

Istanbul, Ümraniye, 34764, Turkey (Türkiye)

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