Pool workouts may fix Athletes' wonky shoulders
NCT ID NCT05714163
Summary
This study tested whether a water exercise program called Ai Chi could help overhead athletes with poor shoulder blade movement. Researchers measured how well specific shoulder muscles worked in 21 athletes after doing these exercises. The goal was to see if training in water could improve muscle coordination and potentially reduce injury risk.
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Locations
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National Taiwan University Hospital
Taipei, Taiwan
Conditions
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