Can walking and deep breathing lift depression? new study investigates

This study looks at whether aerobic exercise (like brisk walking) and mindful breathing can help adults with major depressive disorder feel better and improve their quality of life. Participants are split into three groups: one does 45 minutes of moderate exercise three times a week, another does 15 minutes of guided slow breathing, and a third receives standard care. The goal is to see if these activities reduce depression symptoms more than usual treatment alone.