Gym gains in the pool: strength training may boost swim starts and turns
Knowledge-focused
Ongoing
This study looks at whether adding a 10-week dry-land strength and conditioning program to usual swim training can improve start and turn performance in competitive youth swimmers aged 12 to 21. Thirty-eight swimmers from York City Baths Club will either do the extra gym sessions…
Phase: NA • Sponsor: York St John University • Aim: Knowledge-focused
Last updated Jun 27, 2026 08:10 UTC