Yi-ju Tsai

This study compares two types of exercises—diaphragmatic breathing and pelvic stabilization—delivered via real-time telehealth to help postpartum women with pregnancy-related pelvic girdle pain. Sixty women who are at least 3 months postpartum and have pelvic pain will participat…

This study looks at whether an 8-week home exercise program delivered through a smartphone app can improve quality of life, muscle function, and physical performance in women who have recently gone through menopause. About 90 women aged 45 to 65 will participate. The goal is to s…