University Rovira I Virgili

This study looked at whether a diet rich in a special olive oil (high in phenolic compounds) plus prebiotic supplements could help people aged 60-80 who have sarcopenia (age-related muscle loss). The goal was to see if this approach could improve muscle mass, strength, and walkin…

This study looked at whether watching videos of a person you choose doing balance exercises can improve your balance more than watching a standard video. 165 healthy adults participated. They watched balance exercise videos without moving, and their balance was measured before an…