Herbal supplement ashwagandha tested for athlete recovery
Symptom relief
Completed
This study tested whether taking ashwagandha (KSM-66) daily for 42 days helps athletes recover from training and improve muscle strength. 56 rugby and water polo players took either 600 mg of ashwagandha or a placebo. Researchers measured stress hormones, muscle soreness, and per…
Phase: NA • Sponsor: University Ramon Llull • Aim: Symptom relief
Last updated Jun 26, 2026 12:37 UTC