University Of The Balearic Islands

This study tested a 12-week mobile app program designed to help female athletes manage symptoms of pelvic floor disorders, like urinary incontinence. 107 athletes were split into groups that used the app for information, performed guided exercises, or used exercises with a biofee…

This study aimed to see if a nutrition plan tailored to a person's genes and body measurements works better than a standard plan based only on body measurements. It involved 150 adults of different weights who followed one of these two diet plans for six months. Researchers measu…