University Of Sistan And Baluchestan

This trial compares two high-intensity training programs—CrossFit and running-based HIIT—in elite male distance runners who live and train at moderate altitude. Over six weeks, participants train five days per week and undergo tests for aerobic fitness, strength, and blood marker…

This study looked at two popular recovery methods—TENS (mild electrical pulses) and foam rolling—to see which helps elite female volleyball players recover better after intense exercise. Thirty players from Iran's Premier League did a tough leg workout and then used one of these …