University Of Maryland, Baltimore

This study looked at whether special hip muscle exercises can help older adults improve their balance and prevent falls. Researchers tested 97 healthy adults aged 65 and older. They compared high-velocity hip power training to conventional strength training to see which better im…

This study looked at how age and body fat affect inflammation in 100 veterans. Researchers wanted to see if losing a moderate amount of weight and increasing aerobic exercise could lower inflammation. The goal was to understand the link between body fat, aging, and health risks l…