University Of Lisbon

This study looked at 30 healthy, experienced weightlifters to see if training based on movement speed (velocity-based training) is better for building muscle and strength than training based on a fixed percentage of your maximum weight (percent-based training). Researchers measur…

This study tested a website called SmartFeeding4Kids to see if it could help parents of 2- to 6-year-olds encourage healthier eating. About 260 Portuguese parents used the site to learn better feeding practices. The goal was to see if children would eat more fruits and vegetables…