Scientists test if lifting faster builds better muscle
Knowledge-focused
Completed
This study aimed to find out which weightlifting method is better for building muscle and strength. Researchers compared a traditional method (lifting a set percentage of your max) with a newer method that adjusts weight based on how fast you lift. They studied 30 healthy, experi…
Phase: NA • Sponsor: University of Lisbon • Aim: Knowledge-focused
Last updated Apr 01, 2026 14:42 UTC