University Of Coimbra

This study tested whether a new therapy focused on mindfulness and self-compassion could help people with chronic insomnia as well as the current standard treatment, Cognitive Behavioral Therapy (CBT). Researchers compared the two approaches in 31 adults diagnosed with insomnia. …

This study tested whether an online compassion-focused therapy program could help teenagers with social anxiety disorder. Researchers worked with 49 teens to see if the therapy reduced anxiety symptoms and improved their ability to manage emotions. They also measured heart rate p…