Mindfulness at work: does it boost performance?
Knowledge-focused
Completed
This study tested whether an 8-week mindfulness program (MBCT-L) helps workers regulate emotions and improve job performance. 195 full-time employees participated. Researchers measured daily mindfulness and emotional awareness before, during, and after the program. The goal was t…
Phase: NA • Sponsor: University of Bucharest • Aim: Knowledge-focused
Last updated Jun 27, 2026 08:08 UTC