University Of Beykent

This study compares three different kinesio taping methods—facilitation taping, ankle stabilization taping, and a sham (fake) taping—in healthy adults aged 18 to 25. Researchers measure changes in plantar fascia stiffness, dynamic balance, and the ability to sense ankle joint pos…

This study looked at how making the calf muscle tired affects its stiffness and how high people can jump. 28 healthy young adults did a calf exercise until they felt very tired. Their muscle stiffness and jump height were measured right after and again 24 hours later. The goal wa…