University Of Amsterdam

This study tested three online training components for parents of anxious children aged 7-11. Parents learned to reduce accommodation, respond empathetically, or change unhelpful thoughts about their child's anxiety. The goal was to see which components, alone or combined, best l…

This study tested whether a type of talk therapy called Acceptance and Commitment Therapy (ACT) can improve sleep in adults with insomnia. 93 participants were randomly assigned to either receive ACT for 7 weeks or join a waitlist. The therapy encourages people to stop struggling…