Calf rolling may loosen your neck, study finds
Knowledge-focused
Completed
This study tested whether foam rolling the calf muscles could immediately improve how far healthy adults can bend their neck forward and backward. 90 participants were randomly assigned to either foam rolling or a control group. Neck flexibility was measured before and right afte…
Phase: NA • Sponsor: University Fernando Pessoa • Aim: Knowledge-focused
Last updated Jun 27, 2026 12:29 UTC