Universidade Federal De Santa Catarina

This study looked at how often older adults with heart disease risk factors should exercise to improve their health. Twenty-two participants did combined training either two or three times a week for 12 weeks. Researchers measured changes in strength, balance, flexibility, and bl…

This study tested whether a single 60-minute pole dance class could lower blood pressure in 21 healthy women with previous experience. Blood pressure was measured before, right after, and up to 45 minutes after the class. Results showed a temporary drop in blood pressure, suggest…