Two or three workouts a week? study tests best exercise dose for seniors
NCT ID NCT07529158
First seen Apr 18, 2026 · Last updated May 16, 2026 · Updated 8 times
Summary
This study looked at how often older adults with heart disease risk factors should exercise to improve their health. Twenty-two participants did combined training either two or three times a week for 12 weeks. Researchers measured changes in strength, balance, flexibility, and blood pressure to see which frequency worked better.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Sports Center - Federal University of Santa Catarina
Florianópolis, Santa Catarina, 88035-972, Brazil
Conditions
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