Can a jog beat a sleep app? new study tests exercise against digital therapy for insomnia
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This study looks at whether aerobic exercise can help college students with insomnia as much as a digital sleep therapy program. Fifty students will be split into two groups: one will do aerobic exercise, and the other will use a digital cognitive behavioral therapy for insomnia …
Phase: NA • Sponsor: Universidade Federal de Goias • Aim: Symptom relief
Last updated May 15, 2026 11:54 UTC