Universidade Do Porto

This study tests whether a tailored exercise program can improve physical function, thinking skills, and reduce falls in older adults living in nursing homes. About 60 participants with frailty or dementia will be assigned to either the exercise program or a stretching and relaxa…

This study looks at whether eating the fast-acting carbs at the beginning or the end of a pre-exercise meal changes how the body uses fat and carbs during exercise and affects cycling performance. Nineteen healthy, trained male athletes will eat a standard meal in two different o…