Which recovery method works best for CrossFit athletes? study reveals answers
Symptom relief
Completed
This study tested three muscle recovery methods—light therapy, cold compression, and massage—in 60 male CrossFit athletes after intense exercise. The goal was to see which treatment best reduces muscle soreness, fatigue, and damage. Participants received each therapy or a fake ve…
Phase: NA • Sponsor: Universidade Anhanguera • Aim: Symptom relief
Last updated May 17, 2026 11:33 UTC