Which training style makes you faster? study tests two popular methods
Knowledge-focused
ENROLLING_BY_INVITATION
This study looks at two different ways to train for running: polarized training (mostly easy runs with some hard efforts) and threshold training (focusing on a steady, moderately hard pace). Researchers want to see which method helps recreational runners aged 20 to 45 improve the…
Phase: NA • Sponsor: Universidad Pedagogica Nacional, Colombia • Aim: Knowledge-focused
Last updated May 13, 2026 16:00 UTC