Universidad De Extremadura

This trial investigates whether a 10-week Zumba-based exercise program can help lower blood pressure in adults with hypertension. Participants will either join three 50-minute Zumba sessions per week or maintain their usual lifestyle. Researchers will also measure changes in body…

This study tested a program that teaches people with chronic muscle and joint pain how to actively cope with their condition using education, gentle movement, and behavioral strategies. 169 adults took part, comparing the program to usual care. The goal was to see if it could red…

This study tested two treatments for partial tears of the shoulder tendon: platelet-rich plasma (PRP) injections and a home exercise program. Forty adults with chronic shoulder pain received either three PRP shots or did exercises at home. Researchers measured pain, movement, and…

This study looked at how using a blood flow restriction cuff during light knee exercises changes muscle activity in healthy adults. Twenty-four participants did the same exercise with and without the cuff while their muscle signals were recorded. The goal was to understand the im…