Scientists test which workout boosts fitness and mood best in young people
Knowledge-focused
Not yet recruiting
This study aims to find out which type of exercise is better for improving fitness and mental health in young adults. Researchers will compare an 8-week program of high-intensity interval training (HIIT) with moderate continuous training (MICT) in about 76 healthy but moderately …
Phase: NA • Sponsor: Universidad de Colima • Aim: Knowledge-focused
Last updated Mar 30, 2026 14:28 UTC