Can HIIT or MICT boost your mood and fitness? new study aims to find out
Symptom relief
Not yet recruiting
This study will test whether 8 weeks of high-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) can improve heart fitness, hormone levels, and mental health in 76 healthy young adults aged 18 to 21. Participants will be assigned to one of four gro…
Phase: NA • Sponsor: Universidad de Colima • Aim: Symptom relief
Last updated May 17, 2026 11:33 UTC