New gymnastics routine may help elderly women stay strong and healthy
Symptom relief
Completed
This study tested a new exercise program called SI Kumbang gymnastics in 66 healthy women aged 60-70. Participants did the exercises three times a week for three months. Researchers measured their heart and lung fitness, muscle strength, balance, physical activity, and immune mar…
Phase: NA • Sponsor: Umi Sjarqiah • Aim: Symptom relief
Last updated Jun 27, 2026 08:06 UTC