This study compared two different exercise programs for older women to see which one better improves physical fitness and immune system markers. Sixty-six women aged 60-70 did either the 'SI Kumbang' or 'Bugar Lansia' exercise routine three times a week for three months. Research…
Phase: NA • Sponsor: Umi Sjarqiah • Aim: Symptom relief
Last updated Mar 25, 2026 14:08 UTC