Bee-Inspired gymnastics may help grandmas stay strong and healthy
Symptom relief
Completed
This study tested a new gymnastics routine called "SI Kumbang" in 66 healthy women aged 60-70. Participants did the exercises three times a week for three months. Researchers measured their heart-lung fitness, muscle strength, balance, and immune markers to see if SI Kumbang work…
Phase: NA • Sponsor: Umi Sjarqiah • Aim: Symptom relief
Last updated May 06, 2026 16:09 UTC