Bee-Inspired gymnastics may help grandmas stay strong and healthy
NCT ID NCT07300722
First seen Jan 05, 2026 · Last updated May 06, 2026 · Updated 24 times
Summary
This study tested a new gymnastics routine called "SI Kumbang" in 66 healthy women aged 60-70. Participants did the exercises three times a week for three months. Researchers measured their heart-lung fitness, muscle strength, balance, and immune markers to see if SI Kumbang works better than a standard elderly exercise program.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Muhammadiyah Jakarta
Jakarta, DKI Jakarta, 13220, Indonesia
Conditions
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