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New gymnastics routine may help elderly women stay strong and healthy

NCT ID NCT07300722

Symptom relief Sponsor: Umi Sjarqiah Source: ClinicalTrials.gov ↗

What the study statuses mean

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 2 times

Summary

This study tested a new exercise program called SI Kumbang gymnastics in 66 healthy women aged 60-70. Participants did the exercises three times a week for three months. Researchers measured their heart and lung fitness, muscle strength, balance, physical activity, and immune markers. The goal was to see if SI Kumbang gymnastics works better than a standard elderly exercise program.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
SI Kumbang gymnastic exercise
What this could lead to
If successful, this could show that SI Kumbang gymnastics is a better way for elderly women to improve fitness and immune markers than standard exercises.
What could go wrong
This is a small, completed trial with only 66 healthy women aged 60-70. Results may not apply to men, frail individuals, or those with chronic conditions.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

66 people

The number who actually took part.

Started

Apr 2025

Finished

Sep 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

60 to 70 years

Sex

Female participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Female participants * Age of 60 to 70 years old. * Categorized as pre-frail (FI-40 score \> 0.08 \< 0.25) or robust (FI-40 score ≤ 0.08) * Body mass index (BMI) between 18.5 and 24.9. * Diabetes mellitus (controlled glucose ≤ 120 mg/dL) * Blood pressure (controlled blood tension ≤ 130/80 mmHg) without taking any drugs that affected heart rate. Exclusion Criteria: * Chronic heart or lung disease conditions * Chronic conditions that cannot be reversed (e.g., cancer or chronic renal disease) * Diabetes complications in the extremities * Motor impairment (MMT \< 5) * Knee pain * Lower limb deformities (genu varus/valgus) * Hand deformities

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Healthy

Contacts and locations

Locations

  • University of Muhammadiyah Jakarta

    Jakarta, DKI Jakarta, 13220, Indonesia

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