New gymnastics routine may help elderly women stay strong and healthy
NCT ID NCT07300722
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 2 times
Summary
This study tested a new exercise program called SI Kumbang gymnastics in 66 healthy women aged 60-70. Participants did the exercises three times a week for three months. Researchers measured their heart and lung fitness, muscle strength, balance, physical activity, and immune markers. The goal was to see if SI Kumbang gymnastics works better than a standard elderly exercise program.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
SI Kumbang gymnastic exercise
What this could lead to
If successful, this could show that SI Kumbang gymnastics is a better way for elderly women to improve fitness and immune markers than standard exercises.
What could go wrong
This is a small, completed trial with only 66 healthy women aged 60-70. Results may not apply to men, frail individuals, or those with chronic conditions.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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Contacts and locations
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Locations
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University of Muhammadiyah Jakarta
Jakarta, DKI Jakarta, 13220, Indonesia