Singing bowls or muscle relaxation? study tests which boosts mood best
Symptom relief
Completed
This study looked at whether listening to quartz crystal singing bowl music can help improve mood, stress, and sleep in healthy young adults aged 16-25. Over 100 participants were split into two groups: one listened to singing bowl music, the other did progressive muscle relaxati…
Phase: NA • Sponsor: The University of Waikato • Aim: Symptom relief
Last updated May 05, 2026 11:53 UTC