The Higher Institute Of Sport And Physical Education Of Sfax

This study tested a short sleep education program designed for Ramadan in 64 male sports science students. The program included tips on sleep timing, screen use, and caffeine. Students who received the program slept better and had better attention and physical performance during …

This study looks at whether a 90-minute afternoon nap, a moderate dose of caffeine, and a short recovery routine (stretching plus a snack) can improve evening athletic performance. Sixty elite university athletes (30 men, 30 women) will try different combinations of these strateg…

This study tested whether a six-week multimedia education program could improve hydration knowledge and drinking behavior in 204 first-grade children (ages 6-7) in Tunisia. Twelve classes were randomly assigned to either receive the program during PE or continue as usual. Researc…

This study tested two different ways of teaching a table tennis topspin serve to 100 sport science students. One group practiced with lots of variations and no corrections, while the other repeated the same motion with feedback. The researchers measured how accurate and adaptable…

This study tested whether a six-week board game program could improve hydration knowledge and habits in 240 first-grade students in Tunisia. Children played a specially designed game once a week before physical education class. Researchers measured changes in hydration knowledge,…