The Chinese University Of Hong Kong, Shenzhen

This study tested whether three one-hour nature-based group sessions in a park could improve stress resilience in 160 full-time employees in Hong Kong. Participants in the intervention group did mindful walking, gentle movement, nature observation, breathing exercises, and group …

This study tested whether nature-based activities like walking barefoot on grass, playing games, and making music outdoors can help parents and children feel closer and manage emotions better. 100 low-income families participated, with half doing the nature activities and the oth…