Surabaya State University

This study looked at whether adding foam rolling to a light jog after a 400-meter sprint helps clear lactate and reduce muscle soreness. Twenty male university sprinters were split into two groups: one did only a light jog, and the other did a light jog plus 10 minutes of foam ro…

This study looked at whether eating a fiber jelly before meals can help overweight women manage their blood sugar and feel fuller. 28 women aged 20-60 took part. The goal was to see if this simple addition to their diet could improve post-meal glucose levels and reduce hunger.