Surabaya State University

This study looked at whether eating a fiber jelly before meals can help overweight women manage their blood sugar and feel fuller. 28 women aged 20-60 took part. Researchers measured their blood sugar and appetite after meals to see if the jelly made a difference.

This study looked at whether adding foam rolling to light jogging helps clear lactate and reduce muscle soreness after a 400-meter sprint. Twenty male university athletes took part. One group did light jogging only, while the other also foam-rolled their legs. The researchers mea…