St. Mary's University, Twickenham

This study is testing whether taking fish oil supplements for four months can help athletes recover faster from tough workouts. Researchers will give fish oil or a placebo to about 46 athletes and then have them do a hard downhill run to cause muscle soreness. They will measure m…

This study aims to see if taking creatine supplements for just one week can improve speed, jumping power, and leg strength in young semi-professional football players. Researchers will measure 20 athletes before and after the week of supplementation. The goal is to gather scienti…