St. Mary's University, Twickenham

This study tests whether taking creatine for seven days can improve speed, power, and strength in semi-professional football players. Twenty participants will take either creatine or a placebo and be tested on sprinting, jumping, and leg press. It's a small, early-stage trial tha…

This study looks at whether taking fish oil supplements to raise omega-3 levels above 8% can help athletes recover from muscle damage caused by downhill running. Researchers will measure inflammation and muscle soreness in 46 sub-elite to elite athletes over 72 hours after exerci…