Fish oil may speed up muscle recovery in elite athletes

NCT ID NCT07439601

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looks at whether taking fish oil supplements to raise omega-3 levels above 8% can help athletes recover from muscle damage caused by downhill running. Researchers will measure inflammation and muscle soreness in 46 sub-elite to elite athletes over 72 hours after exercise. The goal is to see if higher omega-3 levels lead to faster recovery.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

fish oil (omega-3 fatty acids EPA and DHA)

What this could lead to

If it works, this could show that boosting omega-3 levels helps athletes recover more quickly from muscle soreness and inflammation after hard exercise.

What could go wrong

This is a small, early-stage study with only 46 participants, so results may not apply to all athletes. It also relies on blood markers, not direct measures of performance or injury prevention.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

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