Shanghai University Of Sport

This study looks at how running indoors on a treadmill, outdoors on a road, or outdoors on grass changes stress, mood, and focus in healthy college students. Thirty participants will run for 20 minutes in each setting while researchers measure heart rate, stress hormones, and men…

This study looks at whether doing high-intensity interval training (HIIT) in a park, on a track, or indoors changes how your body handles stress, how your heart responds, and how your brain works afterward. Twenty-five healthy college students will do a 15-minute jump-rope HIIT s…