Jump higher with bands? study tests new training for teen soccer stars
Knowledge-focused
Completed
This study looked at whether adding elastic bands to jump exercises helps young male soccer players jump higher. Thirty-three players aged 14-15 did either band-resisted jumps, regular jumps, or their usual training for 6 weeks. Researchers measured their jump height to see which…
Phase: NA • Sponsor: Serkan özgür • Aim: Knowledge-focused
Last updated Apr 29, 2026 15:01 UTC